September 1, 2020
Managing the Stress Associated with Coronavirus
Raymond Shelton Ph.D., F.A.A.E.T.S. Director, Professional Development American Academy of Experts in Traumatic Stress and PreCana Presenter
We find ourselves in a time of unprecedented stress, anxiety, and uncertainty in the presence of the coronavirus crisis. The wellbeing of society; families, communities, businesses, organizations as well as our nation are all impacted. How do we survive and recover from such a massive assault on our population? As this crisis unfolds, media reports consume the airwaves with reports of travel restrictions, self-quarantine, event activity shut down, work place restrictions, schools closed, and concerns for your own and your loved ones’ health – people can experience a wide range of thoughts, feelings and reactions. All of which are normal in the presence of a crisis / traumatic incident. These reactions include the following:
- Feeling stressed or overwhelmed
- Anxiety, worry, or fear
- Sadness, tearfulness, and/or loss of interest in usual enjoyable activities
- Physical symptoms, such as increased heart rate, stomach upset, low energy, or other uncomfortable sensations
- Frustration, irritability, or anger
- Feeling helpless
- Difficulty sleeping
- Loss of appetite
- Loss of focus and concentration
- Isolating or withdrawing from others, and/or fear of going to public spaces